The Jesse Chappus Show cover image

652: How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey

The Jesse Chappus Show

00:00

Unraveling Fascia: Movement, Hydration, and Healing

This chapter explores the essential role of fascia as a structural framework in the body, emphasizing its influence on movement and energy generation through hydration. It discusses the effects of bound-up fascia and scar tissue on health, highlighting the importance of passive therapies and external assistance in releasing stored trauma. The conversation also covers chiropractic care and the gradual approach needed for sustainable health changes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app