Unraveling Fascia: Movement, Hydration, and Healing

This chapter explores the essential role of fascia as a structural framework in the body, emphasizing its influence on movement and energy generation through hydration. It discusses the effects of bound-up fascia and scar tissue on health, highlighting the importance of passive therapies and external assistance in releasing stored trauma. The conversation also covers chiropractic care and the gradual approach needed for sustainable health changes.