Sunlight and Wellness: Embracing Tropical Living

This chapter examines the health benefits of living in tropical regions, highlighting the importance of sunlight exposure and natural nutrition. It emphasizes practices like mitophagy, fasting, and aligned eating habits with circadian rhythms to enhance sleep and overall wellness. Additionally, the discussion covers the significance of acclimating to sunlight, the nuanced effects of artificial light, and the concept of building a 'solar callus' for optimal skin health.