644: This Doctor Shows You How You Can Avoid Cognitive Decline | Dr. Mary Newport

Dr. Mary Newport, a physician and author who was a caregiver for her husband with Alzheimer's, shares insights on preventing cognitive decline. She discusses the link between insulin resistance and dementia, emphasizing dietary changes such as adopting a Mediterranean diet. Newport highlights ketones as a vital brain fuel, revealing their benefits and how they can enhance cognitive function. Personal stories illustrate the transformative impact of dietary interventions and clinical trials on brain health, offering hope for those affected by cognitive decline.