Metabolism, Diet, and Brain Health

This chapter explores the intricate link between diet, metabolism, and brain function, with a special focus on the impacts of high-carbohydrate diets on cognitive health. It underscores the role of glucose as the brain's primary fuel and the implications of insulin resistance, which can lead to significant health challenges like Alzheimer's disease and type 2 diabetes. The chapter advocates for preventive dietary and lifestyle measures to combat metabolic dysfunction and enhance brain health.