The Jesse Chappus Show 648: Carbs Don’t Cause Insulin Resistance, It’s Actually This... | Dr. Anthony Gustin
Apr 15, 2025
In this engaging conversation, Dr. Anthony Gustin, a former sports rehab clinician turned farmer, shares his mission to reshape our food system. He discusses the benefits of reintroducing carbohydrates after strict keto, highlighting improved energy and mental clarity. Dr. Gustin emphasizes the importance of local foods and their health benefits while addressing the downsides of processed ingredients. He also shares his personal health journey, overcoming metabolic dysfunction and emphasizing a holistic approach to diet and environmental health.
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Eat Local
- Prioritize eating locally to support sustainable food systems and maximize nutrition.
- Fresh, local food offers superior taste and vibrancy, connecting you to your food source.
Paul Saladino's Diet Shift
- Paul Saladino thrived on a carnivore diet in Washington but embraced fruit in Costa Rica.
- This highlights the body's adaptability to different carbohydrate levels based on environment.
Food is Information
- Food contains information beyond macros and micros, coded by the local environment.
- Local foods can influence glucose response and allergen reactions.