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648: Carbs Don’t Cause Insulin Resistance, It’s Actually This... | Dr. Anthony Gustin

The Ultimate Health Podcast

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The Nutritional Journey of Beef Protein

This chapter examines beef protein production and its nutritional advantages, emphasizing the importance of utilizing the whole animal in modern diets. It discusses dietary fats' impact on health and explores alternatives for metabolic dysfunction through ketogenic approaches. The speaker shares their personal dietary evolution and advocates for intuitive eating, encouraging a reconnection with natural food instincts.

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