The Jesse Chappus Show cover image

648: Carbs Don’t Cause Insulin Resistance, It’s Actually This... | Dr. Anthony Gustin

The Jesse Chappus Show

00:00

Exploring Ketosis and Carbohydrate Reintroduction

This chapter explores personal insights and physiological shifts experienced while transitioning from a strict ketogenic diet to reintroducing carbohydrates. The discussion highlights the impact on mental clarity, energy levels, and physical performance, along with the challenges of sustaining ketosis with diverse food choices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app