
648: Carbs Don’t Cause Insulin Resistance, It’s Actually This... | Dr. Anthony Gustin
The Jesse Chappus Show
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Exploring Ketosis and Carbohydrate Reintroduction
This chapter explores personal insights and physiological shifts experienced while transitioning from a strict ketogenic diet to reintroducing carbohydrates. The discussion highlights the impact on mental clarity, energy levels, and physical performance, along with the challenges of sustaining ketosis with diverse food choices.
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