The Role of Carbohydrates in Health

Carbohydrates, particularly glucose and fructose, have significant impacts on health, especially regarding diabetes management. High carbohydrate consumption leads to spikes in blood glucose levels, prompting the body to work intensely to regulate this glucose, sometimes resulting in insulin resistance. The body’s mechanisms to remove glucose from the bloodstream highlight its potential harmful nature, contrary to common beliefs about its health benefits. Ultimately, carbohydrates can be considered non-essential to our survival, as the body can produce necessary glucose from fats and proteins.