25min chapter

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638: Our Bodies Are Not Designed to Run on Carbohydrates (Eat This) | Dr. Gary Fettke

The Ultimate Health Podcast

CHAPTER

Insulin, Inflammation, and Dietary Impact

This chapter explores the complex interplay between insulin levels, cancer risk, and inflammation, particularly in individuals with diabetes. It discusses how modern carbohydrate-heavy diets contribute to cycles of hunger and fatigue, impairing overall health and recovery, especially post-surgery. The chapter emphasizes the damaging effects of glucose and fructose on bodily functions, highlighting the urgent need for dietary changes to improve health outcomes.

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