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638: Our Bodies Are Not Designed to Run on Carbohydrates (Eat This) | Dr. Gary Fettke

The Ultimate Health Podcast

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Insulin, Inflammation, and Dietary Impact

This chapter explores the complex interplay between insulin levels, cancer risk, and inflammation, particularly in individuals with diabetes. It discusses how modern carbohydrate-heavy diets contribute to cycles of hunger and fatigue, impairing overall health and recovery, especially post-surgery. The chapter emphasizes the damaging effects of glucose and fructose on bodily functions, highlighting the urgent need for dietary changes to improve health outcomes.

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