Cassandra's Curse: Rethinking Nutrition

This chapter explores the myth of Cassandra and relates it to contemporary misconceptions in nutrition, urging listeners to challenge prevailing health narratives. The discussion highlights the significance of personalized healthcare tools like continuous glucose monitors and emphasizes the balance of dietary fats, particularly omega-3 and omega-6. Additionally, it addresses the nutritional disparities between pasture-fed and factory-farmed animal products, advocating for whole foods over ultra-processed options.