The Jesse Chappus Show 634: The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Dr. Paul Saladino
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Jan 7, 2025 
Dr. Paul Saladino, a double board certified MD and expert in the animal-based diet, dives deep into the myths surrounding 'healthy' foods. He challenges conventional wisdom by revealing the potential drawbacks of staples like kale and oatmeal, linking them to thyroid health issues. The discussion also emphasizes the nutritional power of red meat and organ meats, while addressing critical topics like the impact of light on sleep and the dangers of linoleic acid in modern diets. His insights urge a reevaluation of our food choices for better health.
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Salad Greens and Health
- Consider temporarily eliminating spinach, kale, and lettuce from your diet.
- This can help identify if these foods are contributing to health issues like joint pain or thyroid problems.
Grains and Phytic Acid
- Oatmeal and other grains, despite being considered healthy, can negatively impact health due to their high phytic acid content.
- Phytic acid hinders mineral absorption, and oats also often contain heavy metals and glyphosate.
Oats and Stress Fractures
- Dr. Saladino believes his recurrent stress fractures were caused by consuming large amounts of oats.
- After eliminating grains, his bone density improved, and he significantly increased his running distance without issues.