Milk Myths and Nutritional Truths

This chapter explores the differences between A1 and A2 casein proteins in dairy, focusing on the health benefits of raw and full-fat dairy. The speakers confront misconceptions about raw milk versus pasteurized products, advocating for safety and sourcing practices while discussing broader nutritional implications. Additionally, they touch on concerns regarding heavy metals in fish and the nutritional advantages of red meat, urging a reevaluation of dietary choices.