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5min chapter
634: The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Dr. Paul Saladino
The Ultimate Health Podcast
Intro
This chapter explores the effects of linoleic acid on health, highlighting how its excessive intake may cause oxidative stress. It challenges common dietary beliefs, urging listeners to reconsider their food choices by favoring red meat over traditionally deemed healthier options like chicken and fish.
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