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634: The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Dr. Paul Saladino

The Ultimate Health Podcast

CHAPTER

Intro

This chapter explores the effects of linoleic acid on health, highlighting how its excessive intake may cause oxidative stress. It challenges common dietary beliefs, urging listeners to reconsider their food choices by favoring red meat over traditionally deemed healthier options like chicken and fish.

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