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9min chapter
634: The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Dr. Paul Saladino
The Ultimate Health Podcast
The Impact of Light on Sleep and Health
This chapter explores the critical role of light in regulating sleep and health, focusing on the negative effects of blue light exposure at night. It provides practical strategies for minimizing disruption to circadian rhythms, including the use of red light and non-flickering technology.
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