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5min chapter
634: The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Dr. Paul Saladino
The Ultimate Health Podcast
Understanding Omega-3 and Omega-6 Fatty Acids: A Modern Dietary Dilemma
This chapter compares omega-3 and omega-6 fatty acids, focusing on their unique health roles and the implications of modern dietary imbalances. It underscores the need to reduce omega-6 intake from seed oils to enhance overall health and offers resources for deeper insights into the topic.
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