The Ultimate Health Podcast cover image

The Ultimate Health Podcast

640: Is Water, Not Cholesterol, the Secret to Preventing Heart Disease? | Dr. Stephen Hussey

Feb 18, 2025
Dr. Stephen Hussey, a chiropractor and functional medicine expert, challenges the traditional view of cholesterol as the main culprit in heart disease. He emphasizes the crucial role of structured water and its impact on cardiovascular health. Hussey shares his personal journey through a surprising heart attack, advocating for a holistic approach that addresses metabolic health. He also discusses the significance of dietary choices, including bone broth and electrolytes, and the benefits of vitamin D3 K2 for overall wellness.
01:59:53

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast challenges the long-held belief that cholesterol is the primary cause of heart disease, emphasizing the role of arterial damage and clotting processes.
  • Dr. Hussey introduces structured water as a crucial factor for vascular health, creating barriers that prevent harmful substances from affecting artery linings.

Deep dives

Challenging the Cholesterol Theory

The podcast discusses the prevalent misconception that high cholesterol is the primary cause of heart disease. It emphasizes that the narrative surrounding cholesterol, particularly influenced by Ancel Keys in the 1950s and 60s, has overshadowed other critical factors, like clotting issues and arterial damage. The speaker argues that many studies backing the cholesterol theory are funded by industries with vested interests in the outcome, which skews public perception. Instead, it advocates for a focus on understanding the broader dynamics at play in heart health, particularly the role of clotting processes.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode