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The Ultimate Health Podcast
642: The Best Foods to Eat to Feed Your Brain & Prevent Cognitive Decline | Max Lugavere
Mar 4, 2025
Max Lugavere, a wellness journalist and bestselling author, dives deep into brain health and nutrition. He discusses crucial nutrients that boost cognitive function, the metabolic links between insulin and brain health, and the benefits of a modified ketogenic diet for Alzheimer's prevention. Lugavere also addresses the significance of diverse plant foods, the importance of dietary fiber tailored to individual needs, and the nutritional advantages of quality dairy. He emphasizes lifestyle choices to manage cognitive well-being effectively.
01:13:48
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Quick takeaways
- Choline and carotenoids, especially from eggs and colorful fruits and vegetables, are essential for supporting brain health and cognitive function.
- Optimal metabolic health is critical for preventing cognitive decline, with a focus on whole, minimally processed foods to manage insulin sensitivity.
Deep dives
Choline and Eggs for Brain Health
Choline and eggs are highlighted as essential for brain health, emphasizing the accumulation of evidence supporting their benefits. Choline, found abundantly in eggs, is crucial for cognitive function and has been promoted for its importance in brain development. The speaker affirms that dietary carotenoids, especially lutein and zeaxanthin, play a significant role in protecting brain health. These nutrients are not just limited to beta-carotene or vitamin A, underscoring the need for a diverse intake of carotenoid-rich foods.
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