The Jesse Chappus Show 642: The Best Foods to Eat to Feed Your Brain & Prevent Cognitive Decline | Max Lugavere
Mar 4, 2025
Max Lugavere, a wellness journalist and bestselling author, dives deep into brain health and nutrition. He discusses crucial nutrients that boost cognitive function, the metabolic links between insulin and brain health, and the benefits of a modified ketogenic diet for Alzheimer's prevention. Lugavere also addresses the significance of diverse plant foods, the importance of dietary fiber tailored to individual needs, and the nutritional advantages of quality dairy. He emphasizes lifestyle choices to manage cognitive well-being effectively.
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Prioritize Protein, Not Carb or Fat Restriction
- Prioritize a protein-rich diet to improve satiety and naturally reduce carb/fat intake.
- Overconsumption of both carbs and fats, not just carbs, drives insulin resistance.
Ketones for Brain Health
- Consider ketones as an alternative fuel source for the brain, especially in Alzheimer's.
- Ketones may improve brain function via multiple mechanisms, but more research is needed.
Evolution of Dietary Views
- Max Lugavere's views on diet and metabolic health have evolved.
- He now focuses on overall calorie intake (carbs/fats) rather than just blood glucose/insulin.