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7min chapter
642: The Best Foods to Eat to Feed Your Brain & Prevent Cognitive Decline | Max Lugavere
The Ultimate Health Podcast
Navigating Metabolic Health: Fats, Carbs, and Controversies
This chapter examines metabolic health through the lens of various dietary approaches, focusing on insulin resistance and the interplay of carbohydrates and seed oils. It critically evaluates the shift from animal fats to seed oils and the implications of ultra-processed foods on public health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode