Ketones and Cognitive Health: The Keto Flex Approach

This chapter explores the potential benefits of the ketogenic diet, particularly a modified version called 'keto flex,' in preventing and managing Alzheimer's disease. It emphasizes the importance of balanced nutrition, focusing on protein intake and the integration of fibrous vegetables, while critiquing trends like 'dirty keto.' The discussion highlights the need for individualized dietary approaches and ongoing research to validate the efficacy of a ketogenic lifestyle for improving mental health and metabolic wellness.