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3min chapter
642: The Best Foods to Eat to Feed Your Brain & Prevent Cognitive Decline | Max Lugavere
The Ultimate Health Podcast
Exploring the Nutritional Benefits and Nuances of Dairy Consumption
This chapter explores various types of dairy, highlighting the nutritional advantages of options like A2, non-homogenized, and unpasteurized milk. It encourages informed decisions about dairy products, emphasizing the benefits of organic and grass-fed choices while dispelling common myths about inflammation.
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