642: The Best Foods to Eat to Feed Your Brain & Prevent Cognitive Decline | Max Lugavere
The Jesse Chappus Show
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Exploring the Nutritional Benefits and Nuances of Dairy Consumption
This chapter explores various types of dairy, highlighting the nutritional advantages of options like A2, non-homogenized, and unpasteurized milk. It encourages informed decisions about dairy products, emphasizing the benefits of organic and grass-fed choices while dispelling common myths about inflammation.
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