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4min chapter
642: The Best Foods to Eat to Feed Your Brain & Prevent Cognitive Decline | Max Lugavere
The Ultimate Health Podcast
Intro
This chapter explores key nutrients that enhance brain function, including choline, dietary carotenoids, and dairy. It emphasizes the role of metabolic health in cognition and advocates for a diet rich in nutrient-dense, minimally processed foods to support both brain and overall health.
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