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The Ultimate Health Podcast
618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
Sep 17, 2024
Mary Ruddick, an ancestral nutritionist and experiential anthropologist, delves into the fascinating world of the microbiome. She critiques common Western foods and discusses the impact of oxalates on health. Ruddick also highlights the benefits of A2 dairy and emphasizes intuitive eating over strict diets. Listeners will learn about restoring gut health through probiotics, the importance of air quality, and how movement patterns can enhance well-being. Her insights encourage a more holistic approach to nutrition and overall wellness.
01:53:26
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Quick takeaways
- The microbiome's health depends on specific beneficial bacteria, influencing weight management and reducing cravings for unhealthy foods.
- Sunlight exposure plays a crucial role in microbiome composition and overall health, enhancing immune response and energy levels.
Deep dives
Understanding the Microbiome and Health Connection
The microbiome is more than just gut bacteria; it encompasses all the bacteria throughout the body. Health is determined not by the diversity of bacteria but by the specific types present. Having a healthy microbiome helps regulate weight, as individuals with a well-balanced microbiome do not struggle with obesity despite their diet. Identifying the right bacteria, like acromancia, can lead to natural weight loss solutions instead of relying on medications like Ozempic.
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