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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick

The Ultimate Health Podcast

CHAPTER

The Dairy Debate: A1 vs A2 and Beyond

This chapter explores the differences between A1 and A2 dairy proteins, emphasizing the health benefits of A2 from breeds like Jersey cows. It also discusses the impact of food preparation on health, addressing plant toxins, the importance of probiotics, and balancing strict dietary practices with social interactions. The chapter highlights the complexities of dietary choices and their implications for overall well-being.

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