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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
The Ultimate Health Podcast
Optimizing Movement for Health and Weight Loss
This chapter explores the benefits of ancestral movement patterns like walking, hiking, and dancing for weight loss and health. It discusses the negative effects of intense workouts on cortisol levels and introduces the speaker's holistic approach to health and wellness.
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