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2min chapter
618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
The Ultimate Health Podcast
Intro
This chapter explores the intricate relationship between the microbiome and overall health, underscoring the importance of sunlight exposure over dietary choices. It also critiques common Western foods and artificial products like sunscreen that may hinder gut health.
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Discover
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