
618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
The Ultimate Health Podcast
Rethinking Nutrition: Balance and Intuition
This chapter explores the complexities surrounding antioxidants in our diet, emphasizing the need for balance to prevent inflammatory responses and masked diseases. It critiques health trends encouraging excessive spice use and highlights the importance of natural salts and proper hydration, drawing on indigenous practices. The discussion underscores a return to intuitive eating and simpler culinary practices to foster overall wellness.
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