The Ultimate Health Podcast cover image

618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick

The Ultimate Health Podcast

CHAPTER

Rethinking Nutrition: Balance and Intuition

This chapter explores the complexities surrounding antioxidants in our diet, emphasizing the need for balance to prevent inflammatory responses and masked diseases. It critiques health trends encouraging excessive spice use and highlights the importance of natural salts and proper hydration, drawing on indigenous practices. The discussion underscores a return to intuitive eating and simpler culinary practices to foster overall wellness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner