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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick

The Ultimate Health Podcast

CHAPTER

The Impact of Oxalates and Calcium on Health

This chapter explores the binding effects of foods like rice and cassava, emphasizing the health impacts of oxalates found in foods such as spinach. It also discusses the role of dairy and minerals like calcium and magnesium in mitigating these effects, along with the complexities of calcium deposits related to oxalate consumption.

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