Mary Ruddick

Mary Ruddick, a health expert focused on gut health and the microbiome, joins for an enlightening conversation. She sheds light on the surprising dangers of foods like nightshades, spinach, and oatmeal, challenging established dietary beliefs. Ruddick emphasizes the crucial role of plant toxins such as oxalates and lectins on gut health. Highlighting success stories, she advocates for a holistic approach that includes the importance of light exposure. The discussion uncovers how dietary choices can profoundly impact overall health and well-being.

Internationally acclaimed nutritionist Mary Ruddick debunks the Blue Zones and discusses worldwide health decline. Topics include the utopia of traditional Maasai lifestyle, the mental health crisis, the benefits of organ meat, native food practices, minimizing plant toxicity, optimizing nutrition by avoiding deficiencies, and various levels of nutritional knowledge.

Mary Ruddick, an ancestral nutritionist and experiential anthropologist, delves into the fascinating world of the microbiome. She critiques common Western foods and discusses the impact of oxalates on health. Ruddick also highlights the benefits of A2 dairy and emphasizes intuitive eating over strict diets. Listeners will learn about restoring gut health through probiotics, the importance of air quality, and how movement patterns can enhance well-being. Her insights encourage a more holistic approach to nutrition and overall wellness.