618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
The Jesse Chappus Show
00:00
Restoring Gut Health: Probiotic Strategies and Personalized Nutrition
This chapter explores gut dysbiosis and strategies for restoring a healthy microbiome. It discusses the role of specific bacteria, personalized probiotic intake, and products that support dopamine production based on individual health experiences.
Transcript
Play full episode
