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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
The Ultimate Health Podcast
Optimizing Weight Loss through Microbiome and Blood Sugar Regulation
This chapter explores the role of gut microbiota, particularly Acromancia, in enhancing GLP1 levels for weight loss. It offers practical dietary advice and reframes weight challenges as health conditions linked to inflammation rather than personal failings.
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