The Jesse Chappus Show

605: The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn

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Jun 18, 2024

Dr. Caryn Zinn, a registered dietitian, discusses the benefits of a low carb diet, intermittent fasting, electrolyte drink mixes, D3 K2 supplements, ketones, protein powders, fiber in diets, fueling exercise with fat, and transitioning to advocating for low-carb diets. She emphasizes individual customization, metabolic health, and challenging traditional nutrition beliefs.

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Transitioning to a Low Carbohydrate Diet and Intermittent Fasting for Weight Loss

05:12 • 17min

Exploring Benefits of Element's Electrolyte Drink Mix and Quicksilver's D3 K2 Combo Supplement

Discussing D3 and K2 supplement benefits and intermittent fasting for metabolic health

Exploring Ketones and Biohacking

29:05 • 18min

Exploring Different Types of Protein Powders

Importance of Fiber in Various Dietary Approaches

48:14 • 34min

Optimizing Exercise Performance with Fat as Fuel

01:22:40 • 17min

Transition from Mainstream Dietitian to Advocating Low-Carb Diets

01:39:16 • 16min