Dr. Caryn Zinn, a registered dietitian, discusses the benefits of a low carb diet, intermittent fasting, electrolyte drink mixes, D3 K2 supplements, ketones, protein powders, fiber in diets, fueling exercise with fat, and transitioning to advocating for low-carb diets. She emphasizes individual customization, metabolic health, and challenging traditional nutrition beliefs.

Dr. Caryn Zinn, an Associate Professor at Auckland University of Technology and nutrition expert, dives into the transformative potential of low-carb diets for metabolic health. She debunks outdated nutrition myths and explores the role of such diets in managing diabetes globally. Zinn discusses the balance between carbohydrates and healthy fats, emphasizing whole foods' importance. She also shares insights from her research on insulin resistance and the personal journeys of dietary choices, advocating for tailored nutritional approaches that align with individual health goals.