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Peak Performance Life Podcast
EPI 168: Dr. Caryn Zinn - How Many Carbs Should You Be Eating? Plus The Diet That Can Reverse Diabetes
Oct 8, 2024
Dr. Caryn Zinn, an Associate Professor at Auckland University of Technology and nutrition expert, dives into the transformative potential of low-carb diets for metabolic health. She debunks outdated nutrition myths and explores the role of such diets in managing diabetes globally. Zinn discusses the balance between carbohydrates and healthy fats, emphasizing whole foods' importance. She also shares insights from her research on insulin resistance and the personal journeys of dietary choices, advocating for tailored nutritional approaches that align with individual health goals.
50:29
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Quick takeaways
- Dr. Caryn Zinn advocates for personalized low-carbohydrate diets, emphasizing their effectiveness in managing diabetes and improving metabolic health.
- The podcast critiques outdated nutritional norms, highlighting the need for evidence-based dietary changes in diabetes management and overall health.
Deep dives
Karen Zinn's Journey into Nutrition
Karen Zinn's professional evolution highlights the shift in nutritional paradigms she has experienced throughout her career. Initially trained as a dietitian, she adhered strictly to traditional guidelines promoting high-carbohydrate, low-fat diets, only to later question these norms after observing patients with insulin resistance. A pivotal moment in her career was her collaboration with a PhD student studying insulin tolerance tests, which revealed that many individuals with normal glucose tolerance still had elevated insulin levels, indicating potential future health issues. This research led Karen to explore low-carbohydrate diets and how they can effectively manage insulin resistance and improve metabolic health.
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Discover
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