3min chapter

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EPI 168: Dr. Caryn Zinn - How Many Carbs Should You Be Eating? Plus The Diet That Can Reverse Diabetes

Peak Performance Life Podcast

CHAPTER

Navigating Carbohydrates: The Case for Whole Foods in Diet

This chapter explores the significance of carbohydrate consumption from whole food sources, particularly emphasizing vegetables and fruits. It advocates for the inclusion of starchy vegetables like potatoes and sweet potatoes in a balanced diet, highlighting their nutritional benefits even for those on low-carb diets.

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