Exploring Ketones and Biohacking

The chapter delves into the benefits and challenges of ketosis, emphasizing the systemic effects of ketones in the body and the importance of finding an individualized approach to benefit from ketone signaling. It discusses biohacking techniques like using exogenous ketones and MCT oil to enhance ketosis without strictly following a ketogenic diet. The conversation also touches on the significance of supplements to complement low carbohydrate diets, with a focus on understanding macronutrient needs and protein intake.