The Jesse Chappus Show

Former Professor of Health Science, Prof. Bart Kay challenges conventional wisdom about nutrition, emphasizing the flaws in research influenced by money. He debunks myths about a vegan diet, discusses the benefits of organ meats, and shares his 80% beef diet. Bart also explains the truth about bowel movements and the misunderstandings surrounding supplements. He challenges the belief that insulin resistance causes diabetes and emphasizes the importance of finding the right balance in an animal-based diet. The podcast covers various topics including the impact of stress and magnesium deficiency, the nuances of iron consumption, and optimal exercise practices.

Sal Di Stefano, fitness expert and co-founder of Mind Pump Media, discusses sustainable weight loss strategies, the importance of resistance training for bone health, debunking resistance training myths, finding the best time to workout, intermittent fasting pros and cons, improving testosterone levels, and the importance of self-improvement for overall health and wellness.

Dr. Malcolm Kendrick, a General Practitioner and bestselling author, challenges the cholesterol hypothesis and discusses the role of saturated fat and LDL cholesterol in heart disease. He explains the anatomy of plaque in arteries, the importance of protecting the glycocalyx, and the real causes of heart disease. Kendrick also shares practical tips to repair the endothelium and highlights the flawed understanding of LDL cholesterol and heart disease.

Dr. Gary Fettke, a vocal proponent of nutrition, discusses the root cause of chronic disease, the adverse effects of fructose, the manipulation of vegetables, and the need to avoid seed oils. He also explores the role of vitamin C in low carb diets, the influence of the food industry on dietary guidelines, and the impact of a religious group on medical education. The podcast covers the differences between pasture-raised and farm-based animals, the composition of fats and oils, and the difference between the myode reaction and advanced glycation end products. Additionally, it highlights the benefits of a low carb intervention for managing health conditions.

Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4 Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.  In this episode, we discuss: What is insulin + why it matters? The 4 pillars of living a low insulin lifestyle The Zivli habit hierarchy to reverse insulin resistance Signs of poor hydration + how to improve it Tips to optimize your sleep A spiritual practice helps with stress management The 3 macronutrients: protein, fats, carbs What causes insulin resistance? The Kraft test for insulin resistance How to eat 30 grams of protein per meal Swap your sweeteners to stevia or monk fruit Morgan's top 3 supplement recommendations Her approach to intermittent fasting The best exercises for lowering insulin The calorie myth A sustainable approach to weight loss Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout ARMRA Colostrum <== Save 15% off your first order by using this link Related links: Dr. Morgan Nolte's website (Zivli) Follow Dr. Morgan Nolte on Instagram and YouTube Reshape Your Health with Dr. Morgan Nolte (podcast) LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep How to Set Up Night Shift Mode on Mac Eight Sleep - Sleep Mat Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567) Dr. Jason Fung - The Complete Guide to Fasting (book) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung (books) Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561) Dr. Robert Lustig - Metabolical (book) Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube) Zivli - FREE Ultimate Food Guide The Yellow Brick Road of Insulin Resistance (chart) Levels Health Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563) Dr. Gabrielle Lyon - Forever Strong (book) Listen or watch Dr. Don Layman previously on TUHP (episode #552) Banza Chickpea Pasta Chobani Plain Greek Yogurt Fairlife Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article) Sweetleaf Stevia Marcy Smith Machine Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448) Dr. Benjamin Bikman - Why We Get Sick (book) Related episodes: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573) The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572) The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570) These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Dr. Sean O'Mara, specializing in Health & Performance Optimization, discusses the impact of visceral fat and insulin resistance on our health. They talk about cutting out processed carbs, reversing diabetes, and the benefits of a healthy microbiome. They also cover topics like brown fat, cold exposure, sprinting, and the importance of diet and fermented foods. The podcast explores tools for eliminating visceral fat, improving skin turgor, and optimizing nitric oxide levels.

Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE Today you’re getting a deep dive with Cynthia Thurlow!  Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more!  Show sponsors: ARMRA Colostrum <== Save 15% off your first order by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Cynthia Thurlow's website Follow Cynthia Thurlow on Facebook, Instagram, and YouTube Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541) Cynthia Thurlow - Intermittent Fasting Transformation (book) Everyday Wellness with Cynthia Thurlow (podcast) Related episodes: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567) These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564) Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563) The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561) Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Dr. Mark Burhenne, a bestselling author and family and sleep medicine dentist, shares insights on the impact of oral care routine on overall health, the use of hydroxyapatite toothpaste, safe teeth whitening methods, and cavity prevention. The podcast also explores the connection between oral health and chronic diseases like Alzheimer's, stress's effect on magnesium levels, choosing the right toothbrush, and the efficacy of nano hydroxyapatite in remineralizing teeth. They discuss probiotic benefits, the absorption of fluoride and nano hydroxyapatite by teeth, the truth about glycerin in toothpaste, product availability in Canada, and the evolving toothpaste market.

Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50. Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.  In this episode, we discuss: Debunking the Harvard study that says red meat causes diabetes High carb diets = type 2 diabetes Ken’s approach to reversing type 2 diabetes Low-fat meat can spike insulin Fasting insulin testing can predict type 2 diabetes Carbs increase triglycerides in the blood Humans evolved eating meat Saturated fat is not the culprit What causes heart disease? You’ll never see a vegan share their fasting insulin Visceral fat is a marker of metabolic disease How to measure your waist to height ratio Debunking the claim that red meat causes cancer Eat more fat to lose fat Is grass-fed beef better than conventional beef? The benefits of a Proper Human Diet The top 3 inflammatory foods Therapeutic benefits of ketosis Animal fats vs. seed oils The root cause of low testosterone Ken's sleep hygiene tips Try a natural approach before pharmaceutical drugs Show sponsor: Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout ARMRA Colostrum <== Save 15% off your first order by using this link Related links: Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book) Dr. Ken Berry's website Follow Dr. Ken Berry on Facebook, Instagram, and YouTube Listen or watch Dr. Ken Berry previously on TUHP (episode #528) Dr. Ken Berry - Lies My Doctor Told Me (book) Dr. Ken Berry & Kim Howerton - Common Sense Labs (book) Dr. Ken Berry - Red Meat Causes Diabetes? New Study should Concern Carnivores (YouTube) Xiao Gu, Jean-Philippe Drouin-Chartier, Frank M. Sacks, Frank B. Hu, Bernard Rosner, Walter C. Willet - Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males (study) Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Carb Manager Keto Diet Tracker (app) Cronometer (app) Neal Barnard, MD - Physicians Committee for Responsible Medicine Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565) ClinicalTrials.gov Related episodes: Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569) How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567) These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast?  1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

This podcast discusses the failures of the medical system, the profitability of chronic disease, front groups as funders of nutrition research, the corruption in healthcare, the impact of pharmaceutical companies on the media, the need to stop subsidizing processed foods, and practical steps to regain metabolic health.