Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, discusses the top vegetables for your diet, his thoughts on the carnivore diet, the problem with cast iron skillets, the concept of mitochondrial uncoupling, and the benefits of time-restricted eating. He also talks about electrolyte drink mix, lectins and the microbiome, the importance of cruciferous vegetables, and the significance of vitamin D, vitamin C, and polyphenols for overall health.

Dr. Nathan Bryan, a nitric oxide scientist, discusses the importance of nitric oxide production for overall health. Topics include the impact of mouthwash on nitric oxide levels, maintaining optimal nitric oxide levels through diet and lifestyle, the significance of nitrate and nitric oxide in the diet, the effects of mouthwash on blood pressure and the oral microbiome, the process of nitric oxide production in the body, negative effects of antacids on nitric oxide production, identifying nitric oxide deficiency and symptoms, measuring nitric oxide levels, and the benefits of lozenges and beet powder.

Dr. Paul Saladino, leading authority on the science and application of the animal-based diet, discusses pivoting from Carnivore MD to Paul Saladino MD, long-term ketosis effects, root cause of insulin resistance, measuring linoleic acid in diet, benefits of raw unpasteurized dairy, diverse beef options, and personal reflections on marriage and family.

Dr. Dominic D’Agostino, an Associate Professor at the University of South Florida, discusses metabolic therapies for cancer prevention and treatment. Topics include the therapeutic benefits of the ketogenic diet, the use of glucose and ketones as fuel sources for cancer cells, supplements for managing blood glucose, and a plant-based approach to battling cancer.

Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois. He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications. By the end of this conversation you’re going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it! In this episode, we discuss: Optimizing dietary protein as you age Rebuilding muscle mass RDA protein recommendations are too low The catabolic crisis model + how to minimize it Weight loss is a catabolic condition Building muscle is 75% resistance training + 25% protein intake Muscle is critical for metabolic health How does muscle burn carbohydrates? Too many carbohydrates = diabetes One-to-one ratio of protein and carbohydrates Protein has a higher thermogenic effect What does muscle protein synthesis mean? Do you need a protein shake after working out? Why a protein bolus in the morning is important Don’s thoughts on intermittent fasting 30 grams of protein with leucine Is protein hard on the kidneys? Nutrition labels and protein/amino acids The truth about plant-based protein The primary use of threonine in the body How long does protein synthesis last? Spacing protein out every 4-5 hours The best time of day to eat carbohydrates Are there any benefits to protein before a workout? Longevity vs. quality of life Ulterior motives for funding “bad science” Don’s non-complex approach to nutrition Exercising and aging A simple way to increase your protein intake Don’s typical day of eating How much protein do kids need? Exercise goals + HIIT workouts Fasted workouts & resistance training 100 grams of carbs a day Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Dr. Don Layamn's website Follow Dr. Don Layman on Instagram Metabolic by Dr. Don Layman - Macro-Balanced Meal Replacement Shake Dr. Doug Padden Jones Donald K. Layman, Ellen Evans, Jamie I. Baum, Jennifer Seyler, Donna J. Erickson, Richard A. Boileau - Dietary Protein and Exercise Have Additive Effects on Body Composition during Weight Loss in Adult Women (study) Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514) Dr. Gabrielle Lyon  Shavawn M. Forester, Emily M. Jennings-Dobbs, Shazia A. Sathar, Donald K. Layman - Perspective: Developing a Nutrient-Based Framework for Protein Quality (study) The Game Changers (documentary) Related episodes: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543) Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524) The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine. Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love. In this episode, we discuss: Love is the great healer The 5 L’s Pay attention to your dreams Look for the light Connecting with a life force A sense of purpose is essential Find your voice All life needs to move A village for living medicine Little libraries create community Start where you are Dr. Gladys' morning routine Pay attention to your body Don’t condemn food Stand up for yourself Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Gladys McGarey - The Well-Lived Life (book) Dr. Gladys McGarey's website Follow Dr. Gladys McGarey on Instagram Dr. Gladys McGarey - Living Medicine (book) Related episodes: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446) Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast?  1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz Today you’re getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)! Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!  Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Mindy Pelz - Fast Like A Girl (book) Dr. Mindy Pelz's website Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533) Dr. Mindy Pelz (books) The Resetter Podcast with Dr. Mindy Pelz Related episodes: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/549drchristykesslering Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner.  She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine. Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health. Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer! In this episode, we discuss: How normal cells develop into cancer cells Causes of mitochondrial damage The ketogenic diet improves mitochondrial diseases The truth about cancer research & ketogenic diets Fasting improves chemotherapy symptoms Using the ketogenic diet as a weight balancing diet Insulin resistance can lead to obesity Testing recommendations for insulin resistance How quickly can you improve insulin resistance? It’s never to late to start making dietary changes The difference between the low carb and ketogenic diets Do ketones have a role in healing cancer? Should you take MCT oil to produce ketones? Can ketones feed cancer? Dr. Kesserling’s thoughts on starving cancer What does oxidative punch mean? Alternative therapies for cancer Why Dr. Kesslering is anti-supplements to fight cancer The best advice for optimizing your health after a cancer diagnosis Managing stress with cancer Books recommendations for cancer patients Plant-based diets vs. ketogenic diets for fighting cancer Debunking the myth that red meat and eggs are tied to prostate cancer Do processed meats cause cancer? Type 2 diabetics have an increased risk of getting cancer Cancer-causing foods to eliminate The carnivore diet and cancer healing Phytonutrients or phytotoxins? The top supplements to maintain health & wellness The ideal type of exercise for cancer Practical advice for cancer prevention Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Related links: Adapt Your Life Academy: Metabolic Nutrition For Cancer (course) Dr. Christy Kesslering's website (Kess Rx) Dr. Otto Warburg (books) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman - End Your Carb Confusion (book) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung - The Cancer Code (book) Travis Christofferson - Tripping Over the Truth (book) Dr. Nasha Winters - The Metabolic Approach to Cancer (book) Dr. Dean Ornish (books) Listen or watch Sally Norton previously on TUHP (episode #547) Sally Norton - Toxic Superfoods (book) Related episodes: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546) Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/548michaelrubino Michael Rubino (IG: @themichaelrubino) is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health. He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. Today, you’ll learn all about mold in the home and how to remove it safely & effectively.  In this episode, we discuss: What is mold? Is mold always visible to the naked eye? How to fix mold problems in your home The top symptoms of mold exposure Not all molds are created equal The most toxic molds to be aware of Is mold on food dangerous to consume? How mold, mold spores, and mycotoxins work Why mold became a problem in newer homes What does ERV & HRV mean? How to increase ventilation in your home Is using a humidifier safe? HVAC systems can be a massive mold problem What is a MERV rating? Get your air ducts cleaned regularly Simple steps to clean your HVAC The most effective air purifier Water and moisture make mold grow The dust test vs. air test for mold Budget friendly tips to fix mold in your home The dust test kit What to look for in a mold remediation company The process of properly removing mold from your home Tips for navigating insurance Can you live in your home during mold remediation? How Michael and his team protect themselves in a moldy home Using natural products to remove mold Should you clean mold in your shower or hire someone? HomeCleanse + other product recommendations How to assess which items in your home can be cleaned of mold Recommendations for testing mold in your body Natural ways to detox mold from the body Advice for traveling and dealing with mold The challenge with front loader washing machines How to clean your dishwasher filter Bathroom shower solutions for mold Hidden mold exposures in your kitchen How often should you do the dust test? Common molds in different locations How Michael got interested in mold Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Paleovalley <== 15% off all Paleovalley products by using this link Related links: Michael Rubino - The Mold Medic (book) Michael Rubino's website HomeCleanse Follow Michael Rubino on Facebook, Instagram, and YouTube Mold Talks with Michael Rubino (podcast) The Dust Test What is a MERV Rating? Seventh Generation Method Micro Balance EC3 Liquid Laundry Additive Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Amen Clinic - Brain SPECT Dr. Ritchie Shoemaker NeuroQuant Affresh Washing Machine Cleaner Airmada Related episodes: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536) The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101 Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/547sallynorton Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Sally’s personal healing experience inspired years of research that led to her book, Toxic Superfoods. Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself! In this episode, we discuss: What are oxalates? Vitamin C naturally oxidizes into oxalic acid Understanding endogenous oxalate production The symptoms of oxalate poisoning Can you test for oxalates? High oxalate foods cause these health problems The top foods high in oxalates The problem with access to high oxalate foods year round How many oxalates can we tolerate? Is your green smoothie making you feel worse? The mixed messaging about health is confusing Sally’s vegetarian diet lead to oxalate poisoning Oxalates can cause problems throughout the body Can you lower the oxalates in foods? Calcium supplements help the body remove oxalates The harsh reality about going gluten & dairy-free Spicy foods are high in oxalates These 3 foods are oxalate bombs Trigger and maintenance theory Start lowering your high oxalate foods How to manage oxalate clearing illness Address acidity crisis when dealing with inflammation Is supplementing with calcium safe? Sally’s low oxalate diet Are animal foods a source of oxalates? Has oxalate content changed in foods over the years? You don’t need to eat high oxalate foods for hormetic stress Oxalates and the gut microbiome Signs of neurotoxicity How the body reacts to other plant compounds Advice for vegans & vegetarians to help keep oxalates down Lemon juice neutralizes oxalates Saunas & cold therapy flush oxalates out of your body Hydration is key to flushing out oxalates Show sponsors: Paleovalley <== 15% off all Paleovalley products by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Sally Norton - Toxic Superfoods (book) Sally Norton's website Follow Sally Norton on Facebook, Instagram, and YouTube Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538) Dr. Steven Gundry (books) The Vulvar Pain Foundation Related episodes: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast?  1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!