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The Ultimate Health Podcast
573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara
Dec 5, 2023
Dr. Sean O'Mara, specializing in Health & Performance Optimization, discusses the impact of visceral fat and insulin resistance on our health. They talk about cutting out processed carbs, reversing diabetes, and the benefits of a healthy microbiome. They also cover topics like brown fat, cold exposure, sprinting, and the importance of diet and fermented foods. The podcast explores tools for eliminating visceral fat, improving skin turgor, and optimizing nitric oxide levels.
01:44:36
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Quick takeaways
- Visceral fat, which accumulates around organs, can be reduced by cutting out processed carbs and measured accurately through MRI scans.
- Brown fat, stimulated by exposure to cold temperatures and fasting, improves metabolism and provides protection against metabolic conditions and cardiovascular diseases.
Deep dives
Understanding the dangers of visceral fat
Visceral fat is a dangerous type of fat that accumulates around organs and secretes inflammatory molecules. It can lead to chronic diseases and starts to accumulate even in toddlers who consume sugary cereals and grains. Eliminating visceral fat is essential for improving health and reducing the risk of disease. MRI scans are the most accurate way to measure visceral fat. Processed foods, especially carbohydrates, contribute to the accumulation of visceral fat.
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