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The Ultimate Health Podcast
578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay
Jan 2, 2024
Former Professor of Health Science, Prof. Bart Kay challenges conventional wisdom about nutrition, emphasizing the flaws in research influenced by money. He debunks myths about a vegan diet, discusses the benefits of organ meats, and shares his 80% beef diet. Bart also explains the truth about bowel movements and the misunderstandings surrounding supplements. He challenges the belief that insulin resistance causes diabetes and emphasizes the importance of finding the right balance in an animal-based diet. The podcast covers various topics including the impact of stress and magnesium deficiency, the nuances of iron consumption, and optimal exercise practices.
02:08:12
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Quick takeaways
- A carnivorous diet consisting primarily of muscle meat and associated fat from large animals is optimal for human beings, providing essential nutrients and avoiding potential health problems from plant-based diets.
- Fiber is not required in the human diet and may disrupt gut health, while natural sources of vitamin C, such as meat, can meet an individual's needs.
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Importance of a Carnivorous Diet
A former health science professor discusses the benefits of a carnivorous diet. He explains that a diet consisting primarily of muscle meat and associated fat from large animals is optimal for human beings. He argues that plant-based diets lack essential nutrients and can lead to health problems in the long term.
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