Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
In this episode, we discuss:
- Money controls human nutrition science
- The diet humans evolved to eat
- Bart’s diet is 80% beef muscle meat
- The best types of meat to choose
- Bart’s opinion on organ meats
- Can you thrive on a 100% beef diet?
- The microbiome needs time to adjust to dietary changes
- You don’t need any fiber at all!
- The truth about bowel movements
- Supplements aren’t required on a carnivore diet
- The vitamin C & scurvy myth
- Heme iron vs non-heme iron explained
- A vegan diet destroys your long-term health
- How much meat Bart eats in a day + when
- Why you shouldn’t be in ketosis 24/7
- Follow your hunger cues on a carnivore diet
- The role of salt & other electrolytes
- The top foods to avoid on an omnivore diet
- Insulin resistance is not the cause of type 2 diabetes
- Bart’s solution to reverse insulin resistance
- The benefits of an 80-100% animal-based diet
- What is the Randle cycle?
- How Bart prepares his steaks ahead of time
- His approach to dining out
- How to naturally boost stem cells
- Stop doing cardio!
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Prof. Bart Kay on Facebook, Instagram and YouTube
Cerule - StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - The Carnivore Code (book)
Rick Rodriguez
Maggie - Alberta Rancher
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)
Harry Serpanos
Related episodes:
The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
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