9min chapter

The Ultimate Health Podcast cover image

578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay

The Ultimate Health Podcast

CHAPTER

Insulin Resistance: A Fallacy and a Construct

This chapter challenges the conventional understanding of insulin resistance, arguing that it is not always pathological and does not necessarily lead to diabetes. The speaker explains that insulin resistance is actually a metabolic adjustment that allows the body to run on stored fats, and emphasizes the importance of recognizing and reversing insulin resistance for improved metabolic health.

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