578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay
The Jesse Chappus Show
Optimal Exercise Practices for Overall Health
Discussion on the benefits of high-intensity interval training (HIIT) and resistance training for overall health, while discouraging moderate intensity cardio exercises and suggesting avoiding prolonged cardio and consecutive day workouts.
Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
In this episode, we discuss:
- Money controls human nutrition science
- The diet humans evolved to eat
- Bart’s diet is 80% beef muscle meat
- The best types of meat to choose
- Bart’s opinion on organ meats
- Can you thrive on a 100% beef diet?
- The microbiome needs time to adjust to dietary changes
- You don’t need any fiber at all!
- The truth about bowel movements
- Supplements aren’t required on a carnivore diet
- The vitamin C & scurvy myth
- Heme iron vs non-heme iron explained
- A vegan diet destroys your long-term health
- How much meat Bart eats in a day + when
- Why you shouldn’t be in ketosis 24/7
- Follow your hunger cues on a carnivore diet
- The role of salt & other electrolytes
- The top foods to avoid on an omnivore diet
- Insulin resistance is not the cause of type 2 diabetes
- Bart’s solution to reverse insulin resistance
- The benefits of an 80-100% animal-based diet
- What is the Randle cycle?
- How Bart prepares his steaks ahead of time
- His approach to dining out
- How to naturally boost stem cells
- Stop doing cardio!
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Prof. Bart Kay on Facebook, Instagram and YouTube
Cerule - StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - The Carnivore Code (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)
Related episodes:
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
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