The Jesse Chappus Show

Jayne Buxton, an ambassador for the Real Food Campaign and author of "The Great Plant-Based Con," explores the flaws of plant-based diets. She discusses essential nutrients often missing in vegan diets, the impact of anti-nutrients, and the myths surrounding saturated fat and meat consumption. Jayne critiques popular documentaries, exposes the environmental impact of plant versus animal agriculture, and argues for a balanced approach to diets. Their conversation challenges conventional dietary beliefs and encourages a reexamination of food guidelines.

Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting. In this episode, we discuss: What causes type 2 diabetes? The insulin resistance - diabetes continuum What is hyperinsulinemia? The underlying problem with type 2 diabetes The 5 markers of metabolic syndrome Does prescribing insulin fix type 2 diabetes? Insulin resistance takes 10-15 years to turn into type 2 diabetes Early signs of diabetic kidney disease Cholesterol is not the main cause of heart disease Type 2 diabetes is reversible Body mass index (BMI) is deceiving The process called de novo lipogenesis (DNL) Type 1 diabetes needs insulin treatment 3 ways to lower insulin naturally Ketosis is an ultra-low-carbohydrate diet Reducing calories doesn’t address the root cause of the problem Intermittent fasting is a powerful tool to control type 2 diabetes Does fasting impact the basal metabolic rate (BMR)? Fasting doesn’t cause muscle loss Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Jason Fung - The Diabetes Code Journal (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and YouTube Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung (books) David Unwin, MD Professor Roy Taylor Related episodes: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara (#565) These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564) Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Dr. Andrew Weil, a renowned expert on medicinal plants and alternative medicine, discusses topics such as beating anxiety and depression through diet, the potential of psychedelics for chronic pain relief, sleep hygiene secrets for better rest, and the best foods for brain health. He also shares his experiences writing about healing and alternative health practices in Latin America and reflects on encounters with healers and the potential of psychedelics for mental health treatment.

Dr. Sean O’ Mara, the only physician specializing in Health & Performance Optimization, discusses strategies to eliminate visceral fat, the dangers of sarcopenia, and the impact of lifestyle on health. He emphasizes the importance of pursuing optimal health, eliminating processed foods, and understanding the different types of fat. Dr. Sean also shares insights on the benefits of intermittent fasting, the role of the microbiome, and essential supplements for optimal health.

Prof. Tim Noakes, researcher and author, discusses insulin resistance as the root cause of chronic disease, the impact of genetics on insulin resistance, why doctors treat diabetes with insulin, the benefits of a high fat and low carb diet, the role of exercise in a fasted state, the link between carbs and running performance, the effects of a low carb diet on hunger cues, supplement recommendations for low-carb eaters, and the impact of diabetes on arterial disease and cognitive health.

Dr. Gabrielle Lyon, a functional medicine practitioner, discusses the importance of skeletal muscle in weight loss and improving overall health. Topics include myokines, BDNF, insulin sensitivity, protein requirements, resistance training, and plant-based protein options.

Dr. Ray Dorsey, a neurologist and Parkinson's disease researcher, discusses the root causes of Parkinson's disease, including environmental toxicants like pesticides and air pollution. He emphasizes the need to decrease exposure to toxicants and shares ways to minimize pesticide exposure. The podcast also explores the risks of toxic chemicals like TCE and PCE, the increased risk of Parkinson's among dry cleaners, the impact of traumatic brain injuries, and the benefits of the Mediterranean diet in preventing Parkinson's. The importance of caregivers' health and advocating for change are also highlighted.

Neuroendocrinologist Dr. Robert Lustig discusses the root cause of insulin resistance, types of fats, recommended supplements, the impact of glucose and fructose on mitochondrial function, and the connection between insulin resistance and mitochondrial dysfunction. Various methods to measure sugar consumption and its impact on metabolic health are explored, along with the effectiveness of supplements for mitochondrial function. The podcast also delves into the history of processed food and sugar, strategies for quitting sugar addiction, myths about milk consumption, the pros and cons of calcium supplements, nutrient deficiencies in a plant-based diet, the dangers of food processing, and the impact of sweeteners on health.

Sal Di Stefano, co-founder of Mind Pump Media and co-host of Mind Pump, discusses the root cause of the health crisis, the benefits of strength training, the connection between muscle and longevity, and debunking resistance training myths. He also shares his experience with TRT and offers insights on amino acids, protein supplementation, and stress management.

Cardiologist and author, Dr. William Davis, discusses the impact of the microbiome on health, the importance of removing wheat and grains, healing SIBO naturally, the benefits of fermented foods, and the effects of berberine on the microbiome. He also explores the leaky gut theory, the carnivore diet, the power of the microbiome, and supplements that improve gut health.