Watch the full video interview on YouTube here: https://bit.ly/546maggiejones The month Maggie Jones (IG: @cancervme) turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free. Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life. She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September. I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this! In this episode, we discuss: The beginning of Maggie’s cancer journey Her symptoms & health before the terminal cancer diagnosis The primary tumor was non-smoker’s lung cancer Cancer treatments in the beginning Aphasia is a symptom of brain radiation necrosis Diet, supplements & lifestyle hacks to improve necrosis Starting metabolic therapies along with conventional treatments How Traditional Chinese Medicine (TCM), yoga & meditation helped with Maggie’s mindset Everybody has cancer in their body New philosophy on life gained from cancer When did Maggie realize she could live past her terminal diagnosis? Sharing knowledge so people can find their own individual approach What does “no evidence of disease” (NED) mean? How Maggie’s diet has evolved after using the glucose ketone index (GKI) Creating work/life balance while living with cancer Maggie’s “goodbye” tour Supporting and normalizing death What is the GKI + testing options Achieving metabolic flexibility through diet Maggie’s experience with exogenous ketones The difference between lactic acid vs lactate What is the care oncology (COC) protocol? Diet changes & alternative cancer therapies Understanding the somatic theory vs the metabolic theory of cancer Why are the costs of cancer drugs so high? The best advice for cancer prevention How to deal with the medical pressure when given a cancer diagnosis The power of the placebo effect Maggie’s daily “cancer-thriving” routine Lifestyle changes improve metabolic health How Maggie’s relationship with Brad evolved after cancer How to support someone going through cancer Making CANCER/EVOLUTION the docuseries Show sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Related links: CANCER/EVOLUTION Summit → Save 20% off by using the code ultimate20 at checkout CANCER/EVOLUTION Docuseries Maggie Jones' website Follow Maggie Jones (cancerVme) on Facebook, Instagram, and YouTube Brad Jones Dr. Robert Weinberg Fred Hutchinson Cancer Center Hyperbaric Oxygen Therapy Dr. Kelly Turner - Radical Remission (book) Dr. Nasha Winters Jane McLelland - How to Starve Cancer (book) (website) Matthew Vander Heiden Glucose Ketone Index (GKI) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) The Centre for Sports and Exercise, University of Hong Kong Dr. Matthew Phillips Sarona Rameka Dr. Chuck Meakin Dr. Otto Warburg (books) Miriam Kalamian - Keto for Cancer (book) Adrienne Scheck, PhD Listen or watch Dr. Valter Longo previously on TUHP (episode #442) Dr. Valter Longo (books) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung (books) Paul Davies (books) Related episodes: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/545drthomasseyfried Today you’re getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)! Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Today you’ll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention. If you or someone you know has cancer, you’ll definitely want to tune in and absorb all this priceless info! Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Paleovalley <== 15% off all Paleovalley products by using this link Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Dr. Thomas Seyfried's website Follow Dr. Thomas Seyfried on Instagram and Twitter Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530) Dr. Thomas Seyfried - Boston College (Research Publications) Glucose Ketone Index (GKI) Related episodes: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years. Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley. His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation!  In this episode, we discuss: What is the natural human diet? The rise of metabolic diseases over the last 50 years Dietary guidelines have failed society The problem with Ancel Keys' hypothesis Dave shares his big “aha moment” when it comes to diet The processed food industry has no interest in your health What happens when you ingest carbohydrates? The SAD diet triggers hyperinsulinemia Weight gain is your body’s protective response to excess carbs Too much insulin leads to insulin resistance The NEW prescription for type 2 diabetes and weight loss The importance of educating the public How to start a ketogenic diet How ketones power your brain Beta-hydroxybutyrate (BHB) explained The benefits of C8 MCT oil The negative effects of semaglutide drugs Do you need to measure your ketones? The difference between the low carb vs ketogenic diet Narrow your eating window to 8 hours a day The effect of insulin on salt regulation Dave’s thoughts on the carnivore diet Should you be worried about too much protein on a keto diet? Show sponsors: Paleovalley <== 15% off all Paleovalley products by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase InsideTracker <== 20% off your InsideTracker purchase by using this link Related links: Dr. David Harper - BioDiet (book) Dr. David Harper's website (BioDiet) Follow Dr. David Harper (BioDiet) on Facebook, Instagram, and Twitter Listen or watch Dr. Ken Berry previously on TUHP (episode #528) Dr. Ken Berry – Lies My Doctor Told Me (book) Ancel Keys Jeff Volek (books) Stephen Phinney (books) Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman – End Your Carb Confusion (book) Michael Moss - Salt, Sugar, Fat (book) Dr. Gerald (Gerry) Krystal, PhD Dr. Peter Attia - Outlive (book) Suzanne De La Monte Virta Healthcare Canadian Clinicians for Therapeutic Nutrition Nutrition Coalition Listen to Nina Teicholz previously on TUHP (episode #166) Nina Teicholz - The Big Fat Surprise (book) Listen to Gary Taubes previously on TUHP (episode #387) Gary Taubes (books) Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541) Cynthia Thurlow - Intermittent Fasting Transformation (book) C8 MCT Oil Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133) Stephen Cunnane, PhD Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, #522, and #529) Dave Asprey (books) BioDiet Grocery List Uncle Lee Green Tea British Columbia Cancer Research Related episodes: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Max Lugavere, top health podcaster and author, discusses the negative effects of ultra-processed foods on brain health, the benefits of whey protein, optimizing protein intake with whey protein, and the importance of EPA and DHA for brain health. He also explores different approaches to weight loss, including intermittent fasting and reducing carbohydrate intake.

Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.  He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria. In this episode, we discuss: The root cause of insulin resistance What causes mitochondrial dysfunction? The 7 types of fats (good & bad) The truth about trans fats on nutrition labels Is there a good reason to drink milk? Metabolic health matters most Is your calcium supplement clogging up your blood vessels? The problem with algae oil for vegans The top 2 amino acids missing from a vegan diet Does eating fish provide enough omega-3s? Is radiation damaging your health? Air pollution destroys the mitochondria Fructose inhibits your mitochondria Understanding amylose vs. amylopectin Fiber keeps your gut happy! How fasting impacts the gut bacteria The diet Rob follows Keep your insulin down Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout InsideTracker <== 20% off your InsideTracker purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Robert Lustig - Metabolical (book) Dr. Robert Lustig's website Follow Dr. Robert Lustig on Facebook and YouTube Listen or watch Dr. Robert Lustig previously on TUHP (episode #474) Dr. Robert Lustig (books) Ancel Keys Dr. Dariush Mozaffarian Dr. Fred Kummerow - Cholesterol is Not the Culprit (book) Lactaid T. Colin Campbell - The China Study (book) John P. A. Ioannidis - Stanford Samir Softic, MD Ronald Kahn Joslin Diabetes Center Listen or watch Dr. Richard Johnson previously on TUHP (episode #488) The Explorers Club Vilhjalmur Stefansson - Cancer: Disease of Civilization? (books) Related episodes: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538) The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524) Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need!  In this episode, we discuss: The biggest intermittent fasting mistakes Get high-quality sleep today! Are you a fast metabolizer of caffeine? Intermittent fasting is a form of hormetic stress There is no one-size-fits-all for health Setting healthy boundaries How Cynthia breaks a fast Why she aims for 110g of protein a day A typical day of fasting, exercise & eating for Cynthia Her daily electrolyte routine Is stevia ok when fasting? Why Cynthia increases her protein intake 1x a week What is insulin sensitivity? + Why it matters 10 ways to lower your blood sugar naturally What is a fasting insulin test? Building muscle is critical for metabolic health Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link InsideTracker <== 20% off your InsideTracker purchase by using this link Related links: Cynthia Thurlow's website Follow Cynthia Thurlow on Facebook, Instagram, and YouTube Listen or watch Cynthia Thurlow previously on TUHP (episode #465) Cynthia Thurlow - Intermittent Fasting Transformation (book) Everyday Wellness with Cynthia Thurlow (podcast) Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership WHOOP Magnesium Spray Myo-Inositol Listen to Ben Greenfield previously on TUHP (episode #043) Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514) Infrared PEMF Mat Quinton Ampoules LMNT <== Claim your free LMNT Sample Pack when you make any purchase Berkey Water Filter Listen to Vinnie Tortorich previously on TUHP (episode #155) Women’s Health Initiative Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about.  In this episode, we discuss: Lack of metabolic health is the root cause of chronic disease 5 ways to measure metabolic health LDL cholesterol is not the culprit for heart disease Fasting insulin levels can show insulin resistance What is insulin resistance? The healthcare system is overwhelmed Stop treating type 2 diabetes with insulin Diet is the foundation of metabolic health The link between metabolic health & mental health It’s never too late to make changes You don't need to eat carbs Are all carbohydrates the same? Phil's thoughts on net vs. total carbs Can you reverse insulin resistance on a vegan diet? Eliminate vegetable & seed oils from your diet How to navigate dining out in a healthy way The carnivore diet is a heart-healthy diet Phil's weight loss journey (losing nearly 100 pounds) The carnivore diet makes you less hungry Intermittent fasting improves metabolic health Phil’s thoughts on quality vs. cheap meats Choose low-carb vs. high-carb vegetables How to eat carnivore with your family Learn how to advocate for your health Challenges with the standard of care Phil’s typical day of eating Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout InsideTracker <== 20% off your InsideTracker purchase by using this link BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout Related links: Dr. Philip Ovadia - Stay off My Operating Table (book) Dr. Philip Ovadia's website (Ovadia Heart Health) Follow Dr. Philip Ovadia on Facebook, Instagram, and YouTube Stay off My Operating Table Podcast with Dr. Philip Ovadia The Society of Metabolic Health Practitioners Tim Noakes - ​​Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (book) Nutrition Network Related episodes: Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537) The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Medically qualified Professor of Epidemiology and Director of the TwinsUK registry, Tim Spector, discusses probiotic supplements, time-restricted eating, optimizing the gut microbiome, the science behind gluten, polyphenols for gut health, the impact of extra virgin olive oil, the truth about fish and fish oil supplements, the impact of organic foods, and the importance of diet diversity for optimal gut health.

Dr. Steven Gundry, a top cardiothoracic surgeon and nutrition pioneer, discusses healthy vegetables, iodized sea salt, vitamin D toxicity, and the benefits of DHA and polyphenols. He debunks myths about lectins, microplastics, and the carnivore diet, and explores topics like endocrine disruptors, cast iron skillets, and the effects of high-heat cooking. The podcast also covers electrolytes, supplements, fish oil, and the importance of vitamin C. They share a recipe for crispy okra chips and discuss the benefits of red meat and changing diets for improved health.

Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey! In this episode, we discuss: The biggest carnivore diet mistakes Listen to your hunger cues Anthony’s typical day of eating + why he eats before bed Fuel your energy naturally with the carnivore diet Carnivore diet = meat & water only Mitochondria and metabolic health are the root of chronic disease Carnitine deficiency and autism The top plant toxins to avoid Anthony’s thoughts on hormetic stress The negative effects of plant hybridization Regenerative grazed animals have 3x higher nutrient content Why Anthony bought a 10-year-old cow Eating charred meat is not a health concern How Anthony cooks his steaks 99% of Anthony’s meals are steak Choose fatty cuts of meat The carnivore diet is the ultimate keto diet Becoming intolerant to foods on the carnivore diet People aren’t eating enough fat Coffee, tea, & condiments on the carnivore diet Do you need to eat organ meats? Optimal lab ranges vs. standard lab ranges Carnivore snack recommendations Show sponsors: BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout InsideTracker <== 20% off your InsideTracker purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter The Plant Free MD with Dr. Anthony Chaffee (podcast) Walter L. Voegtlin - The Stone Age Diet Dr. Otto Warburg (books) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Listen or watch Dr. Chris Palmer previously on TUHP (episode #521) Dr. Chris Palmer - Brain Energy (book) Butcher Crowd Mikhaila Peterson Tom McDonald Vilhjalmur Stefansson - The Fat of the Land (book) Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) Dr. Paul Saladino on The Carnivore Code (#400) 379: Dr. Shawn Baker – The Carnivore Diet Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!