The Ultimate Health Podcast
559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Eliminating wheat and grains from the diet can restore metabolic health and reduce the risk of chronic diseases.
- Consuming fermented foods can diversify the microbiome and enhance overall well-being.
- Homemade yogurt fermented with specific strains of bacteria can restore the microbiome and improve gut health.
- Taking a comprehensive approach that addresses the microbiome and restores microbial balance can have transformative effects on health outcomes.
Deep dives
Microbiome's Role in Disease
The podcast episode emphasizes the significance of the microbiome in the development and aggravation of various diseases. The speaker highlights how diseases, including obesity, type 2 diabetes, cognitive decline, and skin rashes, can be initiated or exacerbated by disruptions in the gastrointestinal microbiome. The episode discusses how the microbiome plays a crucial role in maintaining overall health and explores actionable steps, such as removing grains and incorporating fermented foods, to restore and optimize the microbiome.
The Dangers of Wheat and Grains
The podcast delves into the detrimental effects of wheat and grains on human health. The speaker reiterates the importance of eliminating wheat and grains from the diet to restore metabolic health, reduce the risk of chronic diseases like heart disease and fatty liver, and improve overall well-being. The episode highlights the toxicity of modern high-yield semi-dwarf wheat and the need to address the disruption caused by these grains in the gastrointestinal microbiome.
The Role of Fermented Foods
The podcast emphasizes the benefits of consuming fermented foods for gut health and microbiome restoration. The speaker explains that fermented foods, such as kimchi, sauerkraut, and fermented veggies, contain beneficial microbes that promote digestive health. Consuming these foods can help diversify the microbiome and enhance overall well-being. The episode encourages incorporating a variety of fermented foods into the diet to reap the maximum advantages.
Using Yogurt to Restore the Microbiome
The podcast discusses the use of specific strains of bacteria, such as Lactobacillus rutarae and Lactobacillus gaseri, to create homemade yogurt that aids in restoring the microbiome. The speaker recommends fermenting the strains at body temperature, around 100 degrees Fahrenheit, using specialized appliances like yogurt makers. The resulting yogurt can be consumed to introduce beneficial bacteria into the gut, tackle small intestinal bacterial overgrowth (SIBO), and improve overall gut health.
The power of microbial interventions in addressing health issues
Microbes have a profound impact on various aspects of health, including digestion, mood, skin health, and even muscle growth. Current research is uncovering the potential of microbial interventions in addressing a wide range of health issues. For example, certain probiotic strains can reduce waist circumference, improve vaginal health, and even dissolve alpha-synuclein associated with Parkinson's disease. The efficacy of probiotics depends on factors such as strain optimization, dose response, and collaborative effects. While probiotics are currently available, they often lack these critical considerations. Additionally, focusing on restoring nutrients derived from a healthy microbiome can be more effective than taking supplements, as a healthy microbiome naturally produces certain vitamins and minerals. Overall, taking a comprehensive approach that includes addressing the microbiome and restoring microbial balance can have transformative effects on health outcomes.
The potential of SIBO yogurt and the importance of microbial restoration
SIBO yogurt, which involves consuming specific microbial strains to restore microbial balance in the small intestine, has shown promising results in addressing small intestinal bacterial overgrowth (SIBO). By replenishing keystone species that may have been lost due to various factors, SIBO yogurt can help improve digestive health and alleviate symptoms associated with SIBO. The duration and dosage of SIBO yogurt consumption depend on individual cases, with some individuals requiring up to three months of consumption for more severe cases. While further research is needed to optimize strains, collaborative effects, and dosages, SIBO yogurt represents a significant step toward microbial interventions that support digestive health.
Exploring the microbiome's impact on various body systems
The microbiome plays a crucial role in various body systems, including the mouth, skin, and vaginal microbiomes. The oral microbiome can affect overall health, as certain microbes can translocate from the mouth to the colon, potentially leading to colon cancer. The skin microbiome, when disrupted, can contribute to issues such as acne or eczema. Restoring beneficial microbes using specific techniques, such as applying certain probiotics or fermented foods, may help address these concerns. Similarly, maintaining a healthy vaginal microbiome is vital for preventing pregnancy complications, such as preterm labor. By understanding the importance of microbial balance, it becomes possible to develop targeted interventions and personalized approaches for each body system.
Considerations and limitations of current probiotic formulations
Current probiotic formulations lack strain optimization, dose response data, and collaborative effects, limiting their efficacy. While some products have shown positive results, many remain haphazard collections of microbes without the full consideration of ideal composition and dosage. Research is needed to determine the optimal dosages of various probiotic strains that can produce significant health benefits. Additionally, the focus should lie on addressing the common factors that disrupt the microbiome's natural ability to produce vital nutrients. Restoring these nutrients and rebalancing the microbiome through dietary and lifestyle interventions may prove more effective than relying solely on probiotic supplementation.
Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis
Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.
His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
In this episode, we discuss:
- What Dr. Davis eats
- Removing wheat & grains restores metabolic health
- The most toxic types of wheat
- The real cause of heart disease
- The role of LPS endotoxin in chronic disease
- Telltale signs of SIBO
- How to naturally heal SIBO
- Fermented foods vs. probiotics
- Restore your beneficial microbes with fermented foods
- When it comes to fermented foods, variety is key
- Where to buy the ingredients for SIBO Yogurt
- The positive side effects of SIBO Yogurt
- The consequences of berberine on your microbiome
- Foods Dr. Davis eats to enhance his microbiome
- Using commercial ferments as a starter
- The leaky gut theory
- The debate about fiber
- Dr. Davis’ thoughts on the carnivore diet
- Beneficial microbes for skin health
- Xylitol is an effective anti-fungal for oral health
- The drawback of fecal transplants
- Does Dr. Davis take a probiotic?
- The power of the microbiome
- Intermittent fasting and the microbiome
- Supplements that improve the microbiome
Show sponsor:
Related links:
Dr. William Davis - Super Gut (book)
Follow Dr. William Davis on Facebook, Instagram, and YouTube
Listen or watch Dr. William Davis previously on TUHP (episodes #153 and #455)
Dr. William Davis - Undoctored (book)
Dr. William Davis - Wheat Belly (book)
Defiant Health Radio with Dr. William Davis (podcast)
Dr. Ron Krauss - University of California, Berkeley
FoodMarble AIRE Digestive Tracker
Dr. Mercola - Biothin Probiotic with Lactobacillus gasseri, BNR17
Cutting Edge Cultures - L. Gasseri Superfood Starter
Schiff Digestive Advantage BC30 (Bacillus Coagulans GBI-30, 6086) Daily Probiotic
Donna Schwenk (Cultured Food Life)
Jarrow Formulas - Women’s Fem Dophilus Advanced (with lactobacillus crispatus)
BiotiQuest Antibiotic Antidote
Related episodes:
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Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
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