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559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis

The Ultimate Health Podcast

CHAPTER

The Importance of the Microbiome

In this chapter, they discuss the importance of the microbiome in overall health and how disruption of the gastrointestinal microbiome can lead to various health issues such as obesity, diabetes, cognitive decline, coronary disease, and more. They emphasize the need to restore and rebuild the microbiome by following a diet that excludes wheat, grains, and sugars while incorporating fermented foods, nutrients like magnesium, and fibers. They also mention the influence of dietary guidelines on our eating habits.

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