559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis
The Jesse Chappus Show
The Importance of Fermented Foods for Gut Health
This chapter discusses the benefits of consuming fermented foods for gut health and the restoration of lost microbes. It explains the concept of activating dormant microbes through the consumption of fermented foods and drinks, and highlights the importance of having a diverse range of fermented foods for maximum benefits.
Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis
Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.
His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
In this episode, we discuss:
- What Dr. Davis eats
- Removing wheat & grains restores metabolic health
- The most toxic types of wheat
- The real cause of heart disease
- The role of LPS endotoxin in chronic disease
- Telltale signs of SIBO
- How to naturally heal SIBO
- Fermented foods vs. probiotics
- Restore your beneficial microbes with fermented foods
- When it comes to fermented foods, variety is key
- Where to buy the ingredients for SIBO Yogurt
- The positive side effects of SIBO Yogurt
- The consequences of berberine on your microbiome
- Foods Dr. Davis eats to enhance his microbiome
- Using commercial ferments as a starter
- The leaky gut theory
- The debate about fiber
- Dr. Davis’ thoughts on the carnivore diet
- Beneficial microbes for skin health
- Xylitol is an effective anti-fungal for oral health
- The drawback of fecal transplants
- Does Dr. Davis take a probiotic?
- The power of the microbiome
- Intermittent fasting and the microbiome
- Supplements that improve the microbiome
Show sponsor:
Related links:
Dr. William Davis - Super Gut (book)
Follow Dr. William Davis on Facebook, Instagram, and YouTube
Listen or watch Dr. William Davis previously on TUHP (episodes #153 and #455)
Dr. William Davis - Undoctored (book)
Dr. William Davis - Wheat Belly (book)
Defiant Health Radio with Dr. William Davis (podcast)
Dr. Ron Krauss - University of California, Berkeley
FoodMarble AIRE Digestive Tracker
Dr. Mercola - Biothin Probiotic with Lactobacillus gasseri, BNR17
Cutting Edge Cultures - L. Gasseri Superfood Starter
Schiff Digestive Advantage BC30 (Bacillus Coagulans GBI-30, 6086) Daily Probiotic
Donna Schwenk (Cultured Food Life)
Jarrow Formulas - Women’s Fem Dophilus Advanced (with lactobacillus crispatus)
BiotiQuest Antibiotic Antidote
Related episodes:
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
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