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559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis

The Ultimate Health Podcast

CHAPTER

The Importance of Fermented Foods for Gut Health

This chapter discusses the benefits of consuming fermented foods for gut health and the restoration of lost microbes. It explains the concept of activating dormant microbes through the consumption of fermented foods and drinks, and highlights the importance of having a diverse range of fermented foods for maximum benefits.

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