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The Ultimate Health Podcast
565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara
Oct 24, 2023
Dr. Sean O’ Mara, the only physician specializing in Health & Performance Optimization, discusses strategies to eliminate visceral fat, the dangers of sarcopenia, and the impact of lifestyle on health. He emphasizes the importance of pursuing optimal health, eliminating processed foods, and understanding the different types of fat. Dr. Sean also shares insights on the benefits of intermittent fasting, the role of the microbiome, and essential supplements for optimal health.
02:02:30
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Quick takeaways
- Visceral fat, also known as invisible obesity, poses a significant health risk as it secretes inflammatory substances that can lead to chronic diseases.
- Proper exercise, such as sprinting, can help in burning visceral fat and improving muscle health.
Deep dives
The Importance of Eliminating Visceral Fat
Visceral fat, also known as invisible obesity, is a dangerous type of fat that accumulates deep in the abdomen. It cannot be seen but poses a significant health risk. Viseral fat secretes inflammatory substances that can lead to chronic diseases. The longer visceral fat is present, the more detrimental it becomes to one's health. Processed foods are a major contributor to visceral fat, while strategies like sprinting and eliminating processed carbs can help eliminate it.
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