565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara
The Jesse Chappus Show
Introduction
Dr. Sean O'Mara explains the risks of visceral fat and shares strategies for getting rid of it through a healthy lifestyle. The conversation also addresses its presence in vegans and the use of probiotic and other supplements.
Watch the full video interview on YouTube here: https://bit.ly/565drseanomara
Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
- What is visceral fat
- The problem with sarcopenia
- The treatment for visceral fat is through lifestyle changes
- Are you thin outside and fat inside (TOFI)?
- Understanding the different types of fat
- How much superficial subcutaneous fat should you have?
- 5 strategies to eliminate visceral fat
- Pursue optimal health
- Oxytocin protects against visceral fat
- The chief influence of myokines
- Eliminate processed foods, eliminate visceral fat
- Lifestyle influences health more than genetics
- MRI scans can detect visceral fat
- The quality of calories matter
- Carbohydrates increase visceral fat
- Vegans have elevated amounts of visceral fat
- Eating fermented foods protects your microbiome
- Why Dr. Sean doesn’t recommend probiotic supplements
- Supplements that tackle visceral fat
- Intermittent fasting activates autophagy
- Dr. Sean’s thoughts on alcohol consumption
- Caffeine during fasting
Show sponsor:
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Related links:
Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube
National Science Foundation (NSF)
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