The Jesse Chappus Show

561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

Sep 28, 2023
Neuroendocrinologist Dr. Robert Lustig discusses the root cause of insulin resistance, types of fats, recommended supplements, the impact of glucose and fructose on mitochondrial function, and the connection between insulin resistance and mitochondrial dysfunction. Various methods to measure sugar consumption and its impact on metabolic health are explored, along with the effectiveness of supplements for mitochondrial function. The podcast also delves into the history of processed food and sugar, strategies for quitting sugar addiction, myths about milk consumption, the pros and cons of calcium supplements, nutrient deficiencies in a plant-based diet, the dangers of food processing, and the impact of sweeteners on health.
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