21min chapter

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561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

The Ultimate Health Podcast

CHAPTER

Determining Sugar Consumption and Metabolic Health

This chapter explores various methods to measure sugar consumption and its impact on metabolic health. It discusses the relationship between sugar consumption, liver fat, insulin resistance, and metabolic diseases. The chapter also highlights the ability to reverse metabolic syndrome through diet and emphasizes the importance of high-quality food, exercise, and intermittent fasting for improving metabolic health.

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