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561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

The Jesse Chappus Show

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The Impact of Sweeteners on Health

This chapter explores different sweeteners and their effects on the body, debunking the perception that honey and maple syrup are healthier options. It emphasizes the negative consequences of excessive sugar consumption and discusses the need for limits on added sugar in food products.

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